top of page

Massage

 

What happens during a massage?

In my body work treatments, I like to take advantage of the relaxing warmth of moist heat pads while carefully applying deep tissue massage. To help increase your range of motion, I also integrate gentle stretching into the massage. As part of the session we work together to identify what habits may contribute to your discomfort. Where applicable, I will make suggestions for self-care. 

bottom of page